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"This practice has changed my life! When I met Allie over a year ago I felt seen, heard and understood for for the first time in 5 years. I went from being miserable in pain everyday to living my life again."

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Patient Testimonials

"I’ve been working with Dr. Nahir for about 4 months now and she has been nothing short of wonderful! When I came to her, I had been struggling with pelvic pain for a couple of years, had seen many different practitioners to figure out the cause, and hadn’t received a formal diagnosis. I took ibuprofen around the clock and sexual intercourse was a no-go. I noticed positive changes almost immediately with pelvic floor therapy. Since we began working together, my life has seriously improved and nearly all days are pain-free. I’m immensely grateful for Dr. Nahir and the Anchor team. I can’t thank you enough for what you’ve done for me. I look forward to our visits, and I feel so comfortable and taken care of! I recommend Anchor 1000%!" - Bailey H

"Katie is such an amazing pelvic floor therapist! Anchor was recommended to me by my midwife and I've noticed such great improvements. I'd recommend this place to my girlfriend's for sure." -Sofia R

"I developed Diastasis Recti after my twin pregnancy and needed pelvic floor therapy to repair it. I went to Dr. Nahir 7 months postpartum and it was the best thing I could've done for myself! She is incredibly knowledgeable about the pelvic floor and really takes the time to listen to my concerns and to my body. I couldn't recommend her more!! The whole staff at Anchor Therapy is so kind and supportive! I'm so glad I found a place to heal my body." - Ali R

"Let me start by saying I am a personal trainer (with an emphasis in pregnancy and postpartum), and I recommend pelvic floor pt to all my clients… but do I take my own advice? Of course not. After my first pregnancy (vaginal) I swore I would go in for pt, but of course never made the time. Flash forward 3 years and my second pregnancy turned into an emergency c-section- I was not prepared. I had no idea where to start on my recovery. I reached out to Dr. Allie and she set me up with Dr. Nahir… I couldn’t be more thankful. I went into my first apt not even being able to really look at, let alone touch, my scar. Dr. Nahir took the time to listen to my goals and concerns and helped me every step of the way. On top of helping me with my pelvic floor, she also severely helped me with my scar mobilization and gave me the tools to work on it at home. She made me feel comfortable and understood. She also helped me correct and adjust my form on exercises I’ve been doing for years to accommodate my post partum body. On top of all that (and honestly most importantly) they never made me feel bad/guilty about bringing my baby with me- if anything it was welcomed! I was never stressed about having to cancel because I didn’t have anyone to watch my baby. They happily watched him so I could complete my appts stress free. I can’t recommend these ladies enough and am forever thankful." -Kaitlyn G

"Katie is amazing! She has been great through this journey!" - Jennifer A.

"I am so glad I made the decision to see Dr Nahir from Anchor!! I have had two C sections and a preventative hysterectomy. I waited years before seeking out help with my pelvic floor. They are amazing. Women and men both need to think about pelvic floor and proactively keep it healthy as we age. I wish this was more talked about." - Amy C

"I am in the process of working with Dr. Nahir but the care so far has been great. They make it comfortable and easy to figure out what needs to be done and why!" Michael S.

"Cannot recommend Anchor Pelvic PT more highly! I was referred by my OBGYN due to ongoing pain around my c-section scar. The physical therapists are kind, welcoming, and so knowledgeable! I feel like I know more about my own body now and, even better, my pain has significantly improved! Do not hesitate to call if you have any kind of pelvic floor issues!" -Alison W.


"Allie has kept me mobile, pain free, and highly physically motivated to be active the whole duration of my pregnancy. They offer exercises, mobility and stretches that are customized to each individual and their needs. A lot of her information in the beginning of my pregnancy was how to ensure consistency of movement through my workouts and to work on many of my muscular imbalances. She is worth her weight in gold and I could not recommend her more if you want to stay happy and healthy no matter what condition your body is in- your pelvic health is really essential to core bodily functions and balance." - Nina

"The staff is incredible, knowledge, and overall just the best. The patient education is top notch and the treatment I’ve received is unmatched. I’m so glad I found them!" -Cloe, local chiropractor

"Anchor Pelvic Physical Therapy is truly amazing! The staff are all so kind and understanding. It’s nice to go to a place where I actually feel cared about.
From the moment I called, the receptionist, Lori, made me feel so at home.
When I came in for a consultation, the therapist, Nahir, was very knowledgeable and made me feel confident that I would get the best care. There’s nothing a patient could want more than to feel like they’re being heard and truly taken care of, rather than just a number. At Anchor Pelvic Physical Therapy they take the time to hear your concerns and they work with you.
I’m so grateful, that it tears me up! Thank you ladies, I’m looking forward to working with you and feeling better!" - Courtney B.

“Allie is a life saver! I was diagnosed with uterine prolapse during my second pregnancy and told I would never be able to run or work out the way I always had. I found this news mentally debilitating. While speaking to several doctors and friends for recommendations, Allie's name kept getting mentioned. They were all correct - Allie is phenomenal! She is kind, supportive, extremely knowledgeable, and skilled at all things pelvic floor related. We've worked together for over two years now and I have seen amazing results, both physically and mentally. I have Allie to thank for all of that. I am so grateful to have found her!" -Amanda

“Only a few appointments in and I already notice huge changes. They are THE best investment, hands down! I love Dr. Nahir and look forward to seeing her (and the team) every week!" - Jennifer

"Allie is absolutely amazing! She approaches each session with incredible professionalism, tenderness and humor and always has a way of putting me immediately at ease when I have to ask or answer those not so comfortable questions about my body and its functions. Most importantly, she takes the time to listen, really listen, to all my concerns and her insight and advice are absolutely invaluable. I seem to walk away from our appointments not only having gained some newfound knowledge about myself but feeling much more confident about my situation." -Jen F

"I suffered a third-degree tear after birthing my daughter, and struggled with a myriad of problems (pain, incontinence, and scar tissue, to name a few). Almost three years later, I heard about pelvic PT and immediately made an appointment with Allie, who I now believe might actually be made of magic. In our first session, she got rid of a muscle spasm that had been plaguing me with pain for almost three years! Since then, every other problem that I have has either been resolved or significantly improved (we’re still working together). I’ve gotten so many aspects of my life back since meeting her and will be forever grateful. Allie is gentle, smart, and has been able to help me relax and feel comfortable during therapy. She is also encouraging, easy to talk to, and able to adapt her treatment to a wide range of symptoms and issues. She is incredibly knowledgeable, and I find it easy to trust her advice and guidance. These days, I recommend pelvic PT to every woman I know, and would recommend Allie in a heartbeat." -Carol


"I will always be grateful for the help you gave me this year — I was at a very uncomfortable, anxious place when I started therapy with you.  All the exercises you prescribed have worked wonders — and when I forget to do them, my body lets me know it!  I can’t imagine having a better therapist– your “healing hands,” your extensive knowledge of your field, your great listening skills, and your ability to explain to me my issues surely put you among the best in your profession.  How lucky for me to have been your patient!"  -Anonymous 

"Allie is a compassionate, insightful, and highly-skilled physical   therapist. My condition dramatically improved under her care. She   drew on her network of care providers in other specialties to provide me helpful referrals. Allie has my highest praise and top recommendation." -Todd

"This practice has changed my life! When I met Allie over a year ago I felt seen, heard and understood for for the first time in 5 years. I went from being miserable in pain everyday to living my life again. My only regret is that I did not discover pelvic floor PT sooner. The only hard part about PT is putting the work in, every day but for me is a small price to pay for my livelihood and my health is so important. Don’t hesitate to call/book/get a referral if you’re suffering. You won’t regret it either!" -Jennifer T.

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