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"Hope Anchors The Soul."

Anchor Pelvic Physical Therapy

Anchor Pelvic Physical Therapy is an innovative and caring pelvic floor center providing patient-centered, trauma-informed care. By focusing on concerns such as pelvic pain relief, postpartum return to activity and sport, and regaining function, we help you achieve your specific goals. We offer one on one consultations and individualized plans to fit your life. Based in Winter Park, Florida, we are ready to help you live a pain-free life. 

Image by Dane Wetton

The Pelvic Floor

What is that? A variety of factors can contribute to weak or tight muscles at the base of your pelvis. These changes can contribute to an array of conditions. Anchor Pelvic PT is the trusted Women's and Men's Health center to provide you the solutions you need.                                 

Image by Dane Wetton

Postpartum Care

Pregnancy is a beautiful experience; it doesn’t have to be painful and we are here to help. After you have the baby, a lot changes but achieving your prior level of function does not have to be one of the struggles.

Image by Dane Wetton

Urinary incontinence

Leaking urine is a struggle for many. Anchor Pelvic PT offers personalized pelvic floor exercises for men and women as well as a proven strategies to optimize bladder control.

Image by Darius Bashar


1290 Palmetto Ave, Winter Park, FL 32789

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Anchored in Hope. 
Anchored in Service. 
Anchored in a commitment to patient-centered care

Image by Patrick Malleret

"Getting my pelvic floor back

in shape after the birth of my baby was very hard work, but Dina

was awesome. I am very happy with the results after working

with her."

Andrea B

"Allie is absolutely amazing! She approaches each session with incredible professionalism, tenderness, and humor and always has a way of putting me immediately at ease when I have to ask or answer those not-so-comfortable questions about my body and its functions. 

Jen F.

“Allie is a life saver! I was diagnosed with uterine prolapse during my second pregnancy and told I would never be able to run or work out the way I always had.  Allie is phenomenal! She is kind, supportive, extremely knowledgeable, and skilled at all things pelvic floor related. We've worked together for over two years now and I have seen amazing results, both physically and mentally. I have Allie to thank for all of that. I am so grateful to have found her!"


In the Media

Anchor Pelvic Physical Therapy - Allie Demers

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Meet your new partner in rebuilding your pain-free life.


Hello, I'm Dr. Allie

Hope Anchors the Soul

As a student intern in a pelvic floor clinic, Dr. Allie quickly realized that this was the work she was meant to do. She loved helping women with pelvic pain find solutions and achieve their goals. Over the next 11 years she went onto to take an array of advanced courses, consume as much research as possible, and treat some of the most complicated pelvic pain cases.

 Several years into her career Dr. Allie experienced a traumatic delivery of her first child. Navigating the postpartum world and the healthcare system after giving birth was an incredible challenge for her, despite being in the field. She decided that there were not enough healthcare providers coming alongside pregnant and postpartum moms with accurate and supportive information. She began an intensive training program and in 2019 achieved a certification as a Pregnancy and Postpartum Corrective Exercise Specialist. Dr. Allie is passionate about helping pregnant and postpartum moms navigate through this time without pain or dysfunction.

At Anchor Pelvic Physical Therapy, we are here to support you in your journey. Stop settling for a life of pain and dysfunction. Call us today!

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Why wait another day?
Lose the pain, regain your strength, and enjoy your life!

Rebuild your strength from the inside! Schedule your consultation now!

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1290 Palmetto Ave, Winter Park, FL 32789


Here to take care of you at every stage

Anchor Pelvic Physical Therapy

Hope Anchors the Soul

Anchor Pelvic Physical Thearpy.png
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