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Private Pay vs. Insurance-Based Pelvic Floor Therapy: What to Know Before Booking Your First Visit
Deciding how to pursue pelvic floor therapy can be confusing. Should you go the insurance route? Or is private pay worth the investment?...
Dr. Allie
May 219 min read
16 views
0 comments
Mental Health & the Pelvic Floor: It’s All Connected
When most people think of pelvic floor physical therapy, they picture exercises for bladder control or rehab after childbirth. But what’s...
Dr. Allie
Apr 303 min read
19 views
0 comments
Spring Break: Travel Tips for Pelvic Health ✈️
Whether you're hitting the road or flying to a dream destination, travel can sometimes take a toll on your pelvic health. Long hours of...
Dr. Allie
Mar 62 min read
7 views
1 comment
Strengthening the Deep Core: The Key to Pelvic Health and Overall Well-being
A well-functioning deep core is essential for maintaining pelvic health, supporting daily activities, and enhancing overall well-being....
Dr. Allie
Jan 222 min read
26 views
0 comments
The Pelvic Floor and Running
Running and Pelvic Floor Health: What You Need to Know Running is a fantastic way to stay fit, boost mental health, and connect with...
Dr. Allie
Dec 26, 20242 min read
15 views
0 comments
Dry Needling: A Powerful Tool in Physical Therapy
Physical therapy encompasses various techniques aimed at reducing pain, improving mobility, and accelerating recovery. One method that...
Dr. Nahir
Oct 11, 20243 min read
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0 comments
Understanding Pelvic Floor Therapy for Prolapse: A Path to Relief
Pelvic organ prolapse is a common issue that affects nearly 50% of women at some point in their life. It can feel overwhelming, but you...
Katie
Oct 2, 20243 min read
100 views
0 comments
Gynecological cancer affect on the Pelvic Floor
Gynecological cancers, which include cancers of the ovaries, uterus, cervix, vulva, and vagina, can significantly impact a woman's...
Dr.Jen
Sep 10, 20243 min read
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0 comments
How Pelvic Floor Dysfunction Contributes to UTI Symptoms
If you’ve ever experienced a urinary tract infection (UTI), you know how uncomfortable and disruptive it can be. These infections,...
Dr.Jen
Aug 21, 20242 min read
49 views
0 comments
Understanding Pelvic Pain: Is Pelvic Floor Therapy the Solution You've Been Searching For?
Pelvic pain is a common and often debilitating condition that affects people of all ages and genders. Whether it's sharp, stabbing...
Dr. Nahir
Aug 6, 20243 min read
7 views
0 comments
Understanding Tailbone Pain and the Role of Pelvic Therapy in Healing
Tailbone pain, medically known as coccydynia, is a condition that affects the small, triangular bone at the base of your spine called the...
Dr. Nahir
Jun 30, 20242 min read
34 views
0 comments
Understanding Endometriosis: How Pelvic Floor Therapy Offers Relief
Endometriosis is a condition that affects millions of women worldwide, causing chronic pain and other debilitating symptoms. Despite its...
Dr. Allie
Jun 14, 20243 min read
14 views
0 comments
Nourishing the Core: The Role of Nutrition in Supporting Pelvic Floor Health
When it comes to pelvic floor health, we often think about exercises and therapies, but nutrition plays a crucial role as well. We...
Dr. Nahir
Jun 4, 20243 min read
9 views
0 comments
"The Hidden Impact: How Stress Affects Your Pelvic Floor"
Trust us, we get it! We’re all stressed and for various reasons. From being a mom, work, school, family life, all of the above and many...
Dr. Nahir
Apr 19, 20243 min read
26 views
0 comments
Everyday Tips for Pelvic Floor Health
A common question we hear from our patients is “what changes can I make in my every day life to help keep my pelvic floor muscles...
Dr. Nahir
Apr 2, 20242 min read
74 views
0 comments
Reclaiming Intimacy: How Pelvic Floor Therapy Can Help Alleviate Pain with Sex
As Salt-N-Pepa once said “Let’s talk about sex”. According to a study published in the Journal of Sexual Medicine, approximately 12-20%...
Dr. Nahir
Mar 21, 20242 min read
31 views
0 comments
"Smooth Travels: Tips for Beating Constipation and Urinary symptoms on the Go!"
Hi Anchor Family as spring break and spring travel plans are approaching, we know that this can be an exciting time for many but also a...
Dr. Nahir
Feb 27, 20243 min read
19 views
0 comments
Nurturing Core Strength: The Crucial Role of Pelvic Floor Therapy in Diastasis Recti Recovery
The journey of motherhood is a remarkable experience, marked by joy, wonder, and the challenges that come with it. For most women, the...
Dr. Allie
Feb 1, 20242 min read
19 views
0 comments
Unveiling the Myths: Debunking Common Misconceptions About Pelvic Floor Physical/Occupational Therapy
The awareness around the need for pelvic floor physical and occupational therapy has drastically improved over the last several years but...
Dr. Allie
Jan 15, 20243 min read
45 views
0 comments
Do Men Have a Pelvic Floor?- A guide to the male pelvic floor.
“Do men have a pelvic floor?”. We get asked this all the time and the simple answer is Yes! In discussions about pelvic floors, the focus...
Dr. Nahir
Jan 3, 20242 min read
49 views
0 comments
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Serving Winter Park, Maitland, Orlando, Altamonte Springs, College Park, Oviedo, Winter Springs, Lake Mary, Lake Nona, Winter Garden, and surrounding area.
Winter Park
2211 Lee Road
Suite 210
Winter Park, FL
32789
321-316-6285
Lake Nona
9161 Narcoossee Road
Suite 202B
Orlando, FL
32827
321-352-3144
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