Dr. Allie
Gynecological cancer affect on the Pelvic Floor
Gynecological cancers, which include cancers of the ovaries, uterus, cervix, vulva, and vagina, can significantly impact a woman's...
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Dr.Jen
- Aug 21
- 2 min
How Pelvic Floor Dysfunction Contributes to UTI Symptoms
If you’ve ever experienced a urinary tract infection (UTI), you know how uncomfortable and disruptive it can be. These infections,...
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Dr. Nahir
- Aug 6
- 3 min
Understanding Pelvic Pain: Is Pelvic Floor Therapy the Solution You've Been Searching For?
Pelvic pain is a common and often debilitating condition that affects people of all ages and genders. Whether it's sharp, stabbing...
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Dr. Nahir
- Jun 30
- 2 min
Understanding Tailbone Pain and the Role of Pelvic Therapy in Healing
Tailbone pain, medically known as coccydynia, is a condition that affects the small, triangular bone at the base of your spine called the...
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Dr. Allie
- Jun 14
- 3 min
Understanding Endometriosis: How Pelvic Floor Therapy Offers Relief
Endometriosis is a condition that affects millions of women worldwide, causing chronic pain and other debilitating symptoms. Despite its...
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Dr. Nahir
- Jun 4
- 3 min
Nourishing the Core: The Role of Nutrition in Supporting Pelvic Floor Health
When it comes to pelvic floor health, we often think about exercises and therapies, but nutrition plays a crucial role as well. We...
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Dr. Nahir
- Apr 19
- 3 min
"The Hidden Impact: How Stress Affects Your Pelvic Floor"
Trust us, we get it! We’re all stressed and for various reasons. From being a mom, work, school, family life, all of the above and many...
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Dr. Nahir
- Apr 2
- 2 min
Everyday Tips for Pelvic Floor Health
A common question we hear from our patients is “what changes can I make in my every day life to help keep my pelvic floor muscles...
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Dr. Nahir
- Mar 21
- 2 min
Reclaiming Intimacy: How Pelvic Floor Therapy Can Help Alleviate Pain with Sex
As Salt-N-Pepa once said “Let’s talk about sex”. According to a study published in the Journal of Sexual Medicine, approximately 12-20%...
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Dr. Nahir
- Feb 27
- 3 min
"Smooth Travels: Tips for Beating Constipation and Urinary symptoms on the Go!"
Hi Anchor Family as spring break and spring travel plans are approaching, we know that this can be an exciting time for many but also a...
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Dr. Allie
- Feb 1
- 2 min
Nurturing Core Strength: The Crucial Role of Pelvic Floor Therapy in Diastasis Recti Recovery
The journey of motherhood is a remarkable experience, marked by joy, wonder, and the challenges that come with it. For most women, the...
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Dr. Allie
- Jan 15
- 3 min
Unveiling the Myths: Debunking Common Misconceptions About Pelvic Floor Physical/Occupational Therapy
The awareness around the need for pelvic floor physical and occupational therapy has drastically improved over the last several years but...
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Dr. Nahir
- Jan 3
- 2 min
Do Men Have a Pelvic Floor?- A guide to the male pelvic floor.
“Do men have a pelvic floor?”. We get asked this all the time and the simple answer is Yes! In discussions about pelvic floors, the focus...
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Dr. Nahir
- Nov 15, 2023
- 3 min
Why You Shouldn’t Wait Until The Postpartum Period To See A Pelvic Floor Therapist.
By: Dr. Allie and Dr. Nahir Pregnancy is a beautiful and transformative journey, but if you've ever been pregnant, you know that it can...
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Dr. Allie
- Sep 15, 2020
- 2 min
What I Wish Someone Told Me: A Letter To My Pre Baby Self
Dear Hopeful and Blissfully Unaware, There are a few things you should know before you decide to have children and having had three of my...
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anchorpelvicpt
- Sep 10, 2020
- 3 min
Tips to Prevent Leaking with Exercise
Most of you have been there, you're doing the HIIT routine that you used to rock before pregnancy or you are jumping at Bounce Zone with...
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Dr. Allie
- Aug 13, 2020
- 2 min
Three Easy Recipes for Busy Moms
If you’re a busy mom, dinner can be one of the most stressful times of day. Meal planning has helped me get through this time and you can...
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We're here to take care of you at every stage.
Serving Winter Park, Maitland, Orlando, Altamonte Springs, College Park, Oviedo, Winter Springs, Lake Mary, Lake Nona, Winter Garden, and surrounding area.
2211 Lee Road
Suite 210
Winter Park, FL
32789
321-316-6285
Fax: 407-641-8617
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