Dr. Allie Apr 193 min"The Hidden Impact: How Stress Affects Your Pelvic Floor"Trust us, we get it! We’re all stressed and for various reasons. From being a mom, work, school, family life, all of the above and many...
Dr. Nahir Apr 22 minEveryday Tips for Pelvic Floor Health A common question we hear from our patients is “what changes can I make in my every day life to help keep my pelvic floor muscles...
Dr. Nahir Mar 212 minReclaiming Intimacy: How Pelvic Floor Therapy Can Help Alleviate Pain with SexAs Salt-N-Pepa once said “Let’s talk about sex”. According to a study published in the Journal of Sexual Medicine, approximately 12-20%...
Dr. Nahir Feb 273 min"Smooth Travels: Tips for Beating Constipation and Urinary symptoms on the Go!"Hi Anchor Family as spring break and spring travel plans are approaching, we know that this can be an exciting time for many but also a...