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Diastasis Recti Exercises

Top 5 Exercises to Close the Gap & Strengthen Your Core

Are you tired of feeling frustrated and self-conscious about your diastasis recti aka your mom pooch? It's time to take control of your core health and start on the path to recovery. We understand the challenges that come with diastasis recti, and that's why we want to share with you the top 5 exercises that can help you on your journey to a stronger, more functional core.

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Incorporating specific exercises into your routine can play a significant role in overcoming diastasis recti and regaining core strength and stability.

Download this guide to learn how to

  • Close the gap (Diastasis) in your abdominal muscles

  • Improve core strength and enhance functional movement

  • Strengthen the pelvic floor which can help address issues like urinary leakage and pelvic organ prolapse

  • Feel confident in your abdominal reach and ditch that mom pooch

​Your stronger, healthier body is just a click away. 

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We're here to take care of you at every stage. 

Serving Winter Park, Maitland, Orlando, Altamonte Springs, College Park, Oviedo, Winter Springs, Lake Mary, Lake Nona, Winter Garden, and surrounding area. 

2211 Lee Road

Suite 210

Winter Park, FL

32789

info@anchorpelvicpt.com

321-316-6285

Fax: 407-641-8617

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