Pelvic pain is a common and often debilitating condition that affects people of all ages and genders. Whether it's sharp, stabbing discomfort or a dull, persistent ache, pelvic pain can significantly impact one's quality of life. We treat a range of patients who seek help for pelvic pain, which can vary from experiencing discomfort when trying to insert a tampon, to feeling pain during intercourse, to daily pain with sitting.
Fortunately, pelvic floor therapy offers effective relief for many individuals suffering from pelvic pain. Pelvic pain can have various causes, ranging from muscle tension and inflammation to underlying medical conditions. Some common causes of pelvic pain include:
1. Pelvic floor dysfunction: Dysfunction in the muscles, ligaments, and connective
tissues of the pelvic floor can lead to pain and discomfort.
2. Endometriosis: A condition where tissue similar to the lining of the uterus grows
outside the uterus, causing pelvic pain, particularly during menstruation.
3. Interstitial cystitis (IC): A chronic bladder condition characterized by bladder pain and pelvic discomfort.
4. Pelvic inflammatory disease (PID): An infection of the female reproductive
organs, often caused by sexually transmitted infections, leading to pelvic pain
and discomfort.
5. Musculoskeletal issues: Conditions such as pelvic joint dysfunction, sciatica, and
hernias can contribute to pelvic pain.
6. Postpartum pain related to muscle dysfunction, vaginal tearing or C-section scarring.
Here's how pelvic floor therapy can provide relief:
1. Pelvic floor muscle relaxation: Pelvic floor therapists use techniques such as
manual therapy, biofeedback, and relaxation exercises to release tension in the
pelvic floor muscles, reducing pain and discomfort.
2. Strengthening exercises: Weakness in the pelvic floor muscles can contribute to
pelvic pain. Pelvic floor therapy includes targeted exercises to strengthen these
muscles, improving support for the pelvic organs and reducing pain.
3. Education and self-care: Pelvic floor therapists educate patients about pelvic
anatomy, proper body mechanics, and lifestyle modifications to alleviate pelvic
pain. They may also recommend strategies such as heat therapy, dietary
changes, and stress management techniques.
4. Posture and alignment: Poor posture and alignment can exacerbate pelvic pain. Pelvic floor therapists assess posture and body mechanics and prescribe
exercises and stretches to improve alignment and reduce strain on the pelvic
floor.
5. Manual therapy techniques: Hands-on techniques such as myofascial release,
trigger point therapy, and soft tissue mobilization can help relieve muscle tension
and improve pelvic floor function.
What to Expect from Pelvic Floor Therapy: If you're experiencing pelvic pain and considering pelvic floor therapy, here's what you can expect from the treatment process:
1. Initial evaluation: Here at Anchor Pelvic your pelvic floor therapist will conduct a
comprehensive evaluation to assess your symptoms, medical history, and pelvic
floor function. We pride ourselves on compassionate care that provide validation and relief.
2. Individualized treatment plan: Based on your evaluation, your therapist will
develop a personalized treatment plan tailored to your specific needs and goals.
3. Hands-on therapy sessions: Pelvic floor therapy involves one-on-one one hour sessions with your pelvic floor therapist who will provide hands-on treatment and
guidance.
4. Home exercises and self-care: Your therapist will prescribe exercises and self-
care strategies for you to practice at home between sessions to enhance your
progress and manage symptoms.
5. Ongoing support and monitoring: Throughout your treatment, your therapist will monitor your progress, adjust your treatment plan as needed, and provide
support and guidance to help you achieve optimal outcomes.
Pelvic pain can have a significant impact on your daily life, but you don't have to suffer in silence. Pelvic floor therapy offers effective relief for many individuals struggling with pelvic pain by addressing underlying musculoskeletal issues and promoting pelvic floor health.
You don't have to suffer alone. We are here for you at Anchor Pelvic in person or via telehealth! Schedule a FREE consult call today and let us help you get your life back.
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