Conveniently located in Winter Park and Lake Nona.
You’re in the right place.
Calling all women experiencing leaking, heaviness, or pain with sex. Women who have been told "it's normal" despite things feeling very much not normal. Women who want to feel like themselves again. Women navigating pregnancy, preparing for birth, or trying to stay active through it all.
We can help you.
At Anchor Pelvic, we specialize exclusively in pelvic floor care, and we’ve helped hundreds of women just like you get back to the things that matter the most to them.
Your symptoms are real, your concerns are valid, and you deserve a treatment team that cares as much about your goals as you do.
If you refuse to "just live with it", we're the team you've been looking for.
Every session is built around your goals, your body, and your life. No cookie-cutter protocols. No prescribing Kegels and sending you on your way. Just hands-on, one-on-one care from a team that refuses to give up on you.
Our Approach
For many women, walking through the door can be the hardest part. Allow us to pull back the curtain so you know exactly what to expect.
Your first session starts with a conversation. Your therapist will review your intake, ask questions, and actually listen. There's no rushing to the table. If the thought of an internal exam has you nervous, that’s completely normal. Internal exams and treatment are extremely helpful but will only ever be performed with your full consent. Your therapist will explain every step, and if at any point you wish to stop, you’re fully in control.
Treatment at Anchor is movement-based and functional, and we assess what your body can do in real-life situations like lifting, jumping, and running, not just what it can do lying on a table.
Every session is an hour-long, one-on-one with the same therapist, and we use a combination of manual therapy, exercise, and education depending on your symptoms and goals.
How many sessions you'll need depends entirely on your goals, your history, and how your body responds. Your therapist will always clearly communicate the timeline and work directly with you to develop a treatment plan that is realistic and addresses the things you care about most.
Our Services
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Pelvic Pain Treatment
We specialize in treating pelvic pain in all its forms, including pain with intimacy, vulvodynia, interstitial cystitis, endometriosis, and tailbone pain, with a trauma-informed, whole-body approach. You deserve to be believed, and you deserve care that actually works.
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Pregnancy Pelvic Therapy
Pregnancy places enormous demands on your pelvic floor, core, hips, and spine, and so much of what comes up gets brushed off as just part of being pregnant. At Anchor, we help you move better, hurt less, stay active safely, and prepare your body for birth with clear, evidence-based guidance specific to you.
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Postpartum Pelvic Therapy
After birth, your pelvic floor, core, and connective tissue need real care and real attention, not a six-week clearance and a send-off. Whether you're dealing with leaking, prolapse, diastasis recti, scar tissue, pain with intimacy, or just a body that doesn't feel like yours anymore, we're here to help you rebuild from the inside out.
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Bladder and Bowel Dysfunction
Leaking, urgency, frequency, constipation, and loss of bowel control are not something you have to accept as your new normal. Your pelvic floor plays a central role in controlling both systems, and pelvic floor physical therapy can not only improve these symptoms, it can eliminate them for good.
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Prolapse Treatment
A prolapse diagnosis can feel scary and overwhelming, especially when you leave your appointment with more questions than answers. At Anchor, prolapse is one of our specialties, and we help women at every stage manage symptoms, restore function, and return to the activities they love through conservative, evidence-based care.
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Men’s Pelvic Floor Therapy
Yes, we treat men as well! Men have a pelvic floor too, and when it isn't working properly it can affect the bladder, bowel, and sexual function in ways that are often dismissed or left untreated. At Anchor, we provide a safe, judgment-free space where men can finally get answers for symptoms like leaking, pelvic pain, erectile dysfunction, and post-prostatectomy recovery.
We built Anchor for you.
For the new mom who feels weak, disconnected, and unsure if her body will ever feel like hers again.
For the woman who avoids intimacy because pain has taken the joy out of connection.
For the runner who stopped doing what she loved because leaking or pain made every mile stressful.
For the woman who thinks painful periods are “just something she has to live with.”
For the traveler who plans every outing around where the nearest restroom is.